Feel free to call Paul on

07956 490967

or email

paul@paulconnolly.com
 


Our Personal Training Services

Everyone is different, if you want to work alone (or with a friend or training partner) we work WITH you to develop and deliver change.

Experience over many years and with clients of all types means we are able to deliver a wide range of skills and services that come together for YOUR programme - everything is tailored to you:

Statistics Testing and monitoring

  • Health and Lifestyle Appraisals
  • Structural Assessments
  • Food Diaries and monitoring
  • Nutritional Programmes & Support
  • Ongoing Monitoring and Motivation
  • Life Coaching

Body conditioning and development

  • Core Stability
  • Speed Sculpting
  • Toning and bodysculpting
  • Strength training
  • Fitball/Swissball training
  • Kettlebell training
  • Pilates
  • Abdominal specialisation
  • Pre and post natal

 

Cardiovascular training

  • Circuit Training
  • Skipping and ropework
  • ABA Certified boxing training and Boxerobics
  • Road running
  • Power walking
  • Plyometrics
  • Cycling

Flexibility and stretching

  • Developmental stretch programmes
  • Advanced “PNF” stretch programmes
  • Rehabilitation work (with exercise programme)
  • Massage – relaxation, sports and specific rehabilitation

  In addition, we work with a network of fellow professionals to bring a range of support services to my clients – particularly certified nutritionists and physiotherapists.

 All sessions are undertaken in our private studio, or subject to arrangement and travel policy, your home, place of work, or other suitable location.