Paul Connolly personal trainer

To discuss how I can help you, please feel free to call on

07956 490967

or email me on




TV and Media

Paul features on TV and radio was recently on the Gabby Logan show with Myleene Klass, discussing his book and training:

Paul featured on Channel 4's "Who Knows Best", he has over 20 years experience and has featured on most major UK TV, radio and print media.

Who Knows BEst

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Paul advised on the making of the Elle Mcpherson “The Body” video  and regularly appears on radio and TV discussing health, fitness and in particular training techniques. He is now a regular on BBC Essex talking about heath and fitness.

Paul trains clients in the Essex area so please feel free to call on 07956 490967 or send an email to discuss how he or one of the team can help you.



We are developing video training programmes to suit all of our clients, here are some different 'channels' from our YouTube channel- one for general conditioning and fitness (for anyone!) and another where I am coaching clients on boxing technique (which is also great for general fitness).

Here are a mix of videos - in this selection with a focus on core and cardiovascular (CV) training:

Here are some blasts from my past - older viewers may remember some of these shows (I said I was one of the first!)

and some boxing coaching videos (with everyone from an MMA champ to a complete novice!):

Please feel free to call Paul on 07956 490967 to see how we can help you!

We also have a collection of some of the old TV appearances from daytime TV and lifestyle programmes here!

We also keep our Youtube site up to date with all of the recent sessions that we are filming - please have a look at !

All sessions are undertaken in our private studio, or subject to arrangement and travel policy, your home, place of work, or other suitable location.