Feel free to call Paul on

07956 490967

or email

paul@paulconnolly.com
 


Our Services

Everyone is different, the key areas we cover to develop and implement your programme are:

Statistics Testing and monitoring

  • Health and Lifestyle Appraisals
  • Structural Assessments
  • Food Diaries and monitoring
  • Nutritional Programmes & Support
  • Ongoing Monitoring
  • Life Coaching

Flexibility and stretching

  • Developmental stretch programmes
  • Advanced “PNF” stretch programmes
  • Rehabilitation work (with exercise programme)
  • Massage – relaxation, sports and specific rehabilitation

 

 

Cardiovascular training

  • Circuit Training
  • Skipping and ropework
  • ABA Certified boxing training and Boxerobics
  • Road running
  • Power walking
  • Jogging
  • Cycling

 

Body conditioning

  • Core Stability training
  • Tone and sculpt routines
  • Strength training
  • Fitball/Swissball training
  • Kettlebell training
  • Pilates
  • Abdominal specialisation
  • Pre and post natal

  In addition, I work with a network of fellow professionals to bring a range of backup services to my clients – particularly certified nutritionists and physiotherapists.

 

All sessions are undertaken in our private studio, or subject to arrangement and travel policy, your home, place of work, or other suitable location.