Paul Connolly personal trainer

For information on special offers and programmes

Please feel free to call Paul on

07956 490967

or email

Paul's first book is a bestseller on Kindle!


Beating the Odds - the sequel


Paul is pleased to say that his first paperback is still available on Amazon!



Partner Sites  





Specialist Conditioning Coach, Back and Physical Rehab Expert...

Paul was one of the first celebrity personal trainers in the UK, is a bestselling author and regularly features on TV and the media. He is a very experienced coach and personal trainer who understands clients and their individual needs. Focussing on your goals and not wasting time in a crowded gym are key to my success - helping people with losing weight, conditioning, remedial work or simply speed sculpting their way to a fitter, healthier lifestyle!

Please feel free to call or email me to discuss how I can help you on your own or training with a partner!

With over 25 years experience working with and understanding the body, Paul has great success working with physical rehabilitation, back problem and scoliosis clients. For more please see our sister website

Paul is a regular on TV and radio and featured on Channel 4's primetime "Who Knows Best" receiving much praise for his methods from the public and other trainers (he trains PTs who now tap into his experience!!)

Beating the odds - click to enlarge

Paul is incredibly proud that his first book "Against All Odds" reached number one on the Amazon Kindle store and continues to be a bestseller along with 'Beating the Odds' his second book. To learn more about Paul and his author support and motivational speaking work please also see and our sister site


  • Over 30 years experience in the fitness industry
  • Remedial conditioning work (back and scoliosis a speciality)
  • Many TV appearances – incl. Gabby Logan, Who Knows Best, Big Breakfast, This Morning...
  • BBC radio Regular presenter and 'on air personal trainer'
  • Public Speaker and charity ambassador
  • Contributor to Cosmopolitan, Elle, Time Out and major national media
  • Private air conditioned studio
  • Creator of “Boxerobics™”
  • Consultant on Elle Mcpherson "The Body" video
  • Programmes to train other trainers
  • Corporate training and fitness programmes
  • Extensive client portfolio with references

I work with clients with wide ranging goals and from all backgrounds (results like these are why I love this profession)...

Liz Locke, from the BBC series - The Apprentice lizlocke2010

Chantelle Houghton worked on a holistic programme designed to rapidly tone, shape and lose weight. Paul and Chantelle's work was featured in lifestyle magazines *



"Hi Paul, Have been meaning to send these. The long dress one is a size 14, the jeans one is size 12 and I think when the before pictures were taken I was a size 22. see you this evening. " Trish *


jenna scoliosis1

...and after more than a year Jenna is still enjoying the change!

Scoliosis - a testimonial

“I was first diagnosed with scoliosis when I was 14. Ever since then I have visited chiropractors, physical therapists and doctors to try and keep the scoliosis at bay. The pain really started when I was 22 and at 23 I was referred to the national orthopedic hospital at Stanmore. I was x rayed and diagnosed with over a 60 degree upper curve. The doctor at Stanmore strongly recommended I get an operation to straighten the curve or my scoliosis would worsen with age. I was reluctant to have this operation as the risks were high and It would have put me out of action for 6 months maybe more.

My boyfriend was seeing Paul for some personal training and spoke to him about my scoliosis. Paul invited me down to see if there was anything that he could do. I was skeptical but willing to try anything

I am now only 6 weeks in and through a combination of sports massage and muscle strengthening on my weaker side twice a week i have seen a dramatic change in appearance and more importantly the pain factor. I was in agony just doing everyday tasks such a standing up and it was making me miserable. Now I feel more flexible and strong and the pain has improved so much it's hard to put it into words. Paul has literally worked a miracle and done in 6 weeks what doctors couldn't do in 10 years. He saved me from a life altering operation and for the first time in years I'm not worried :-)

Thanks Paul you legend!!!!! Xxxx”
Jenna *

"Hi Paul,
I used to attend your boxerobics class in a little dance studio off Oxford Street probably about 11 or 12 years ago. It was the best training i have ever done, and i'm wondering if you have a book or DVD that covers all the exercises in your routine. I have been in the middle of Pennsylvania in the States for the last 5 years, nothing comes close to any of the workouts that i did with you."
Roy Hampton *

We also specialise in targeted Nutrition and Weight Management Programmes

Qualifications and experience :

  • Founder of Boxerobics and Certified Trainer
  • Personal Training Certification (FFI)
  • Reiki Practioner
  • FFI Advanced Gym Instruction Course, FFI Gym Instruction Course
  • FFI Medical Knowledge & Exercise prescription
  • Duke of Edinburgh Awards – Health & Fitness – Gold and Silver standard
  • Amateur Boxing Association Coaching Licence
  • Pre and post natal exercise
  • Experienced sports massage therapist
  • Spinning instruction, Fitness Pilates coach
  • Paul Chek Core and Swiss Ball qualified
  • CPR Certified + First Aider
  • Full public liability insurance (Fitness Professionals)

All sessions are undertaken in our private studio, or subject to arrangement and travel policy, your home, place of work, or other suitable location.

Many of our clients are new to personal training and appreciate the benefits from the moment they have their personalised initial consultation and we start to develop a personal training programme tailored to their needs. We work with people of all ages, levels of ability and goals - from weight loss, through sports specific coaching to mobility and pre and post natal work. This is not like a gym where you fit around other people, this is private time - dedicated to you and achieving your goals.

A regular exercise programme not only delivers physical benefits, but offers stress release and leaves you feeling energised. It is important that we constantly monitor progress and keep workouts fresh and interesting, so I incorporate many different techniques and disciplines into client training programmes - combining everything from core conditioning and flexibility work, through speed sculpting and boxing techniques to stretching, relaxation and massage therapies. We primarily work in a private studio, based in the Billericay and Brentwood area, but for variety we use outdoor training spaces and walking, power walking, running and cycling in the local area and parks.

I enjoy seeing results in my clients and in particular those that exceed their expectations. I am proud to say that I have seen many clients lose weight, recover from injury or illness through rehabilitation, get fit and participate in sporting events all at levels they had never expected. If you are looking for a personal trainer in Essex then we can help you!

In addition to those looking to move up a level, I work with many people that are new to exercise, or who have not trained for many years and this is the most important part of my work - to help everyone develop a healthy and fulfilling lifestyle - from whatever point they are starting.

We are based from Billericay / Brentwood Essex, but I am glad to say that our clients travel from across the county to get the best Essex based personal trainers!


* Obviously as with all exercise and rehabilitation programmes, individual results may vary (yes Google they do)

  All content copyright Infotainment Ltd. and 2005-17